It is important that we stay active to stay healthy. Read on for five examples of daily exercise for older people.
Exercise at Home – Fitness Tips for Older Adults
In later life it can be difficult to get out to exercise. However, it’s important to stay fit. Here are some easy ways to exercise at home.
Small Garden Ideas for Over-65s
Summer is the perfect time for giving your garden some extra attention. Find out about some small garden ideas ideal for over-65s.
5 Springtime Activities for the Elderly
With the sun coming out more and the trees getting greenery on their branches, now is the perfect time to get out of the house and engage in some springtime activities. Staying in the house all day every day can have a negative impact on your health. Physically, you don’t get many opportunities to work Read More
Swimming: Health Benefits for Over-60s
In later life, it’s important to stay healthy. Find out how swimming can provide health benefits and why it’s the ideal elderly activity.
